Feeling Stressed? Tips for Restoring Balance in Your Life

In today’s fast-paced world, we all feel stress from time to time. While some people are good at coping with stress, others let it take over their lives, causing extreme anxiety and potentially harmful side effects.

Stephen Pasko, LCPC

“Some stress is normal and it’s not always bad. When you are stressed, your body responds as though you are in danger. It makes hormones that increase your strength and stamina, speed up your reaction time, and give you a burst of energy—preparing you to more effectively deal with the situation at hand. This is called the stress response,” explains Stephen Pasko, LCPC, director, Outpatient Psychiatry Services at MedStar Franklin Square Medical Center.

But if stress happens too often or lasts too long, it can cause physical and psychological problems. If you frequently find yourself feeling overly stressed, it may be time to work on restoring balance in your life. Here are a few tips:


Feeling tired makes it hard to think clearly and can increase stress. To function at your best, try to get seven to eight hours of sleep daily.


Regular exercise can lift your mood and serve as a distraction, allowing you to break out of the cycle of thoughts that feed stress. 


The simple act of talking with someone else can trigger hormones that relieve stress.


Learn to recognize what causes you to feel stressful. This will prepare you to cope better when faced with a stressful situation. 


Relaxation techniques, such as yoga, meditation and deep breathing, result  in a state of restfulness that can increase your ability to stay calm under pressure.


A diet full of processed food, sugary  snacks and caffeine can worsen  symptoms. So can the excessive use of alcohol, which only masks  feelings of stress. “Stress can help you rise to meet challenges. Too much stress can  damage your health and affect  your quality of life,” Pasko adds. “When stress is having a significant impact on your daily activities, you should see a behavioral health professional. There are treatments that can help.”


Featured in Discover Summer 2017 Magazine.


Location Information

For inpatient services, please call 443-777-8444.
For outpatient services, please call 443-777-7878.
MedStar Franklin Square Medical Center
9000 Franklin Square Drive
Baltimore, MD 21237